What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Waite-Roberts & Fraser White

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:05:15
Ranking: #135
AG Ranking: #40
Category: DOUBLES · PRO

Charles Waite-Roberts

Fraser White

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:39 (55%)

Stations27:58 (45%)

Running Analysis

Avg. PaceDegradationStability4:20/km+3.3%5.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:46	94
Running 2	4:00	-
Sled Push	2:40	214
Running 3	4:19	-
Sled Pull	3:56	172
Running 4	4:11	-
Burpee Broad Jump	2:27	81
Running 5	4:20	-
Rowing	4:00	67
Running 6	4:28	-
Farmers Carry	3:54	302
Running 7	4:08	-
Sandbag Lunges	3:14	122
Running 8	4:54	-
Wall Balls	4:01	150
Running Total	34:39	114
Roxzone Total	-	-

HYROX Race Analysis: Charles Waite-Roberts & Fraser White

Charles Waite-Roberts

Fraser White

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Waite-Roberts

Fraser White

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times