What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer O Sulivan & Aine O Donnell

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:18:09
Ranking: #110
AG Ranking: #20
Category: DOUBLES · PRO

Jennifer O Sulivan

Aine O Donnell

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:08 (54%)

Stations34:38 (46%)

Running Analysis

Avg. PaceDegradationStability5:01/km+1.4%5.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:38	134
Running 2	4:42	-
Sled Push	3:25	171
Running 3	5:06	-
Sled Pull	5:06	167
Running 4	4:47	-
Burpee Broad Jump	3:33	75
Running 5	4:59	-
Rowing	5:20	169
Running 6	5:05	-
Farmers Carry	2:38	148
Running 7	4:46	-
Sandbag Lunges	5:16	173
Running 8	5:42	-
Wall Balls	4:42	150
Running Total	40:08	69
Roxzone Total	-	-

HYROX Race Analysis: Jennifer O Sulivan & Aine O Donnell

Jennifer O Sulivan

Aine O Donnell

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer O Sulivan

Aine O Donnell

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times