What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emelia Jamieson & Phoebe Cole

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:28:36
Ranking: #160
AG Ranking: #14
Category: DOUBLES · PRO

Emelia Jamieson

Phoebe Cole

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:09 (54%)

Stations38:41 (46%)

Running Analysis

Avg. PaceDegradationStability5:46/km+0.3%5.4%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:50	169
Running 2	5:27	-
Sled Push	3:38	180
Running 3	5:40	-
Sled Pull	5:51	183
Running 4	5:39	-
Burpee Broad Jump	5:05	169
Running 5	5:47	-
Rowing	5:08	144
Running 6	5:59	-
Farmers Carry	2:43	156
Running 7	5:28	-
Sandbag Lunges	4:44	157
Running 8	6:29	-
Wall Balls	6:42	186
Running Total	46:09	130
Roxzone Total	-	-

HYROX Race Analysis: Emelia Jamieson & Phoebe Cole

Emelia Jamieson

Phoebe Cole

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emelia Jamieson

Phoebe Cole

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times