What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Freya Knox & Annika Gruenert

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · PRO · AUT

Total Time: 01:36:56
Ranking: #176
AG Ranking: #15
Category: DOUBLES · PRO

Freya Knox

Annika Gruenert

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:58 (63%)

Stations33:44 (37%)

Running Analysis

Avg. PaceDegradationStability7:15/km+6.7%7.4%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:47	161
Running 2	6:28	-
Sled Push	2:56	135
Running 3	7:01	-
Sled Pull	4:40	144
Running 4	7:11	-
Burpee Broad Jump	4:44	164
Running 5	7:26	-
Rowing	5:02	129
Running 6	7:48	-
Farmers Carry	2:26	111
Running 7	6:54	-
Sandbag Lunges	4:22	136
Running 8	8:17	-
Wall Balls	4:47	157
Running Total	57:58	183
Roxzone Total	-	-

HYROX Race Analysis: Freya Knox & Annika Gruenert

Freya Knox

Annika Gruenert

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Freya Knox

Annika Gruenert

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times