What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Sophie Quin & Katrina Cotterrall

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · FRA

Total Time: 01:39:18
Ranking: #357
AG Ranking: #36
Category: DOUBLES · OPEN

Anne-Sophie Quin

Katrina Cotterrall

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:11 (67%)

Stations31:29 (33%)

Running Analysis

Avg. PaceDegradationStability7:54/km+5.8%8.4%

Split times

Segment	Time	Rank
Running 1	7:30	-
SkiErg	4:45	158
Running 2	7:09	-
Sled Push	2:00	316
Running 3	7:38	-
Sled Pull	3:42	209
Running 4	7:58	-
Burpee Broad Jump	4:57	254
Running 5	7:53	-
Rowing	5:17	237
Running 6	8:03	-
Farmers Carry	2:39	315
Running 7	7:34	-
Sandbag Lunges	4:00	297
Running 8	9:30	-
Wall Balls	4:09	149
Running Total	1:03:11	391
Roxzone Total	-	-

HYROX Race Analysis: Anne-Sophie Quin & Katrina Cotterrall

Anne-Sophie Quin

Katrina Cotterrall

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Sophie Quin

Katrina Cotterrall

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times