HYROX Race Analysis: Gareth Hayden & Sarah Smith-Jones

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:23
Ranking: #49
AG Ranking: #14
Category: DOUBLES · OPEN

Gareth Hayden

Sarah Smith-Jones

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:19 (61%)

Stations25:13 (39%)

Running Analysis

Avg. PaceDegradationStability4:55/km-0.7%6.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:10	107
Running 2	4:35	-
Sled Push	1:43	30
Running 3	4:49	-
Sled Pull	3:34	276
Running 4	4:47	-
Burpee Broad Jump	2:08	4
Running 5	4:53	-
Rowing	4:37	142
Running 6	5:11	-
Farmers Carry	2:00	87
Running 7	4:33	-
Sandbag Lunges	3:07	79
Running 8	5:35	-
Wall Balls	3:54	82
Running Total	39:19	62
Roxzone Total	-	-