What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Regan-watts & Steve Regan-Watts

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:39:15
Ranking: #445
AG Ranking: #1
Category: DOUBLES · OPEN

Susan Regan-watts

Steve Regan-Watts

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:57 (54%)

Stations42:39 (46%)

Running Analysis

Avg. PaceDegradationStability6:22/km+3.1%8.3%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:51	461
Running 2	5:51	-
Sled Push	3:02	467
Running 3	5:57	-
Sled Pull	5:09	480
Running 4	6:14	-
Burpee Broad Jump	5:33	451
Running 5	6:29	-
Rowing	5:20	435
Running 6	6:38	-
Farmers Carry	3:02	477
Running 7	6:02	-
Sandbag Lunges	6:53	485
Running 8	7:37	-
Wall Balls	8:49	482
Running Total	50:57	347
Roxzone Total	-	-

HYROX Race Analysis: Susan Regan-watts & Steve Regan-Watts

Susan Regan-watts

Steve Regan-Watts

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan Regan-watts

Steve Regan-Watts

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times