What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie-lee Javidi & Melanie Grinsill

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:33:37
Ranking: #311
AG Ranking: #75
Category: DOUBLES · OPEN

Jamie-lee Javidi

Melanie Grinsill

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:04 (64%)

Stations31:25 (36%)

Running Analysis

Avg. PaceDegradationStability7:08/km+12.3%9.1%

Split times

Segment	Time	Rank
Running 1	6:47	-
SkiErg	4:52	224
Running 2	6:23	-
Sled Push	1:54	226
Running 3	6:59	-
Sled Pull	4:05	239
Running 4	6:43	-
Burpee Broad Jump	4:29	182
Running 5	6:58	-
Rowing	4:56	88
Running 6	7:30	-
Farmers Carry	2:44	343
Running 7	7:10	-
Sandbag Lunges	4:00	295
Running 8	8:39	-
Wall Balls	4:25	210
Running Total	57:04	342
Roxzone Total	-	-

HYROX Race Analysis: Jamie-lee Javidi & Melanie Grinsill

Jamie-lee Javidi

Melanie Grinsill

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie-lee Javidi

Melanie Grinsill

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times