What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolyn Rowley & Katie Courtney-Jones

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:40
Ranking: #93
AG Ranking: #12
Category: DOUBLES · OPEN

Carolyn Rowley

Katie Courtney-Jones

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:21 (60%)

Stations30:42 (40%)

Running Analysis

Avg. PaceDegradationStability5:40/km+9.9%8.3%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:31	41
Running 2	5:02	-
Sled Push	1:51	110
Running 3	5:22	-
Sled Pull	3:35	76
Running 4	5:26	-
Burpee Broad Jump	5:03	174
Running 5	5:38	-
Rowing	5:01	91
Running 6	5:55	-
Farmers Carry	2:15	103
Running 7	5:32	-
Sandbag Lunges	3:56	177
Running 8	6:44	-
Wall Balls	4:30	164
Running Total	45:21	69
Roxzone Total	-	-

HYROX Race Analysis: Carolyn Rowley & Katie Courtney-Jones

Carolyn Rowley

Katie Courtney-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolyn Rowley

Katie Courtney-Jones

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times