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HYROX Race Analysis: Cara Lane, Joe Knight
HYROX CARDIFF — April 29, 2026
Cardiff, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:19:43
- Ranking
- #126
- Category
- DOUBLES · OPEN
- Event
- Cardiff
Teammates: Cara Lane (GBR), Joe Knight (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:26 | — |
| SkiErg | 4:10 | #62 |
| Running 2 | 4:54 | — |
| Sled Push | 2:45 | #197 |
| Running 3 | 5:39 | — |
| Sled Pull | 3:50 | #125 |
| Running 4 | 6:00 | — |
| Burpee Broad Jump | 5:04 | #217 |
| Running 5 | 5:26 | — |
| Rowing | 4:55 | #158 |
| Running 6 | 5:49 | — |
| Farmers Carry | 2:29 | #194 |
| Running 7 | 5:13 | — |
| Sandbag Lunges | 3:58 | #149 |
| Running 8 | 6:10 | — |
| Wall Balls | 4:16 | #98 |
| Running Total | 44:33 | #117 |
| Roxzone Total | — | — |
