What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Grimbleby & Danny Uscroft-Mould

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:56:15
Ranking: #6
AG Ranking: #4
Category: DOUBLES · OPEN

Sophie Grimbleby

Danny Uscroft-Mould

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:51 (61%)

Stations21:02 (39%)

Running Analysis

Avg. PaceDegradationStability4:06/km-2.6%6.0%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:45	7
Running 2	3:55	-
Sled Push	1:40	20
Running 3	4:02	-
Sled Pull	2:21	3
Running 4	4:00	-
Burpee Broad Jump	2:16	8
Running 5	3:57	-
Rowing	3:56	4
Running 6	4:10	-
Farmers Carry	1:31	5
Running 7	3:49	-
Sandbag Lunges	2:14	13
Running 8	4:35	-
Wall Balls	3:19	11
Running Total	32:51	12
Roxzone Total	-	-

HYROX Race Analysis: Sophie Grimbleby & Danny Uscroft-Mould

Sophie Grimbleby

Danny Uscroft-Mould

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Grimbleby

Danny Uscroft-Mould

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times