What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louis Ellis-Thornton & Paige Naylor-Morris

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:58
Ranking: #167
AG Ranking: #51
Category: DOUBLES · OPEN

Louis Ellis-Thornton

Paige Naylor-Morris

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:07 (59%)

Stations27:50 (41%)

Running Analysis

Avg. PaceDegradationStability5:01/km+1.5%6.4%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:06	160
Running 2	4:35	-
Sled Push	2:19	407
Running 3	5:00	-
Sled Pull	3:15	199
Running 4	4:54	-
Burpee Broad Jump	3:51	397
Running 5	5:06	-
Rowing	4:31	226
Running 6	5:11	-
Farmers Carry	2:09	274
Running 7	4:39	-
Sandbag Lunges	3:35	323
Running 8	5:41	-
Wall Balls	4:04	253
Running Total	40:07	168
Roxzone Total	-	-

HYROX Race Analysis: Louis Ellis-Thornton & Paige Naylor-Morris

Louis Ellis-Thornton

Paige Naylor-Morris

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Louis Ellis-Thornton

Paige Naylor-Morris

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times