What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ami-Louise Goodwin & Natalie Barton-phillips

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:14
Ranking: #256
AG Ranking: #48
Category: DOUBLES · OPEN

Ami-Louise Goodwin

Natalie Barton-phillips

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:39 (60%)

Stations31:50 (40%)

Running Analysis

Avg. PaceDegradationStability5:57/km-5.3%6.5%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:49	318
Running 2	5:39	-
Sled Push	2:01	325
Running 3	5:52	-
Sled Pull	3:58	262
Running 4	5:54	-
Burpee Broad Jump	4:23	226
Running 5	5:55	-
Rowing	5:04	198
Running 6	6:03	-
Farmers Carry	2:08	156
Running 7	5:21	-
Sandbag Lunges	3:53	299
Running 8	6:47	-
Wall Balls	5:34	335
Running Total	47:39	239
Roxzone Total	-	-

HYROX Race Analysis: Ami-Louise Goodwin & Natalie Barton-phillips

Ami-Louise Goodwin

Natalie Barton-phillips

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ami-Louise Goodwin

Natalie Barton-phillips

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times