What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Domenic Grasso

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:56:19
Ranking: #531
AG Ranking: #97
Category: SOLO · OPEN

Domenic Grasso

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:48 (45%)

Stations47:00 (40%)

Roxzone16:35 (14%)

Running Analysis

Avg. PaceDegradationStability6:36/km+18.3%12.0%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:44	496
Running 2	5:49	-
Sled Push	4:04	497
Running 3	7:00	-
Sled Pull	6:14	502
Running 4	6:37	-
Burpee Broad Jump	7:39	483
Running 5	7:17	-
Rowing	5:07	478
Running 6	6:53	-
Farmers Carry	3:02	533
Running 7	6:53	-
Sandbag Lunges	5:09	346
Running 8	7:29	-
Wall Balls	11:01	511
Running Total	52:48	529
Roxzone Total	16:35	543

HYROX Race Analysis: Domenic Grasso

Domenic Grasso

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Domenic Grasso

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times