What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Miyoko Lane

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · JPN

Total Time: 01:19:48
Ranking: #111
AG Ranking: #9
Category: SOLO · OPEN

Miyoko Lane

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:54 (47%)

Stations36:07 (45%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+12.5%8.5%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	5:25	306
Running 2	4:25	-
Sled Push	3:11	267
Running 3	5:01	-
Sled Pull	5:18	163
Running 4	5:02	-
Burpee Broad Jump	5:28	135
Running 5	5:01	-
Rowing	5:27	253
Running 6	4:45	-
Farmers Carry	1:38	41
Running 7	4:58	-
Sandbag Lunges	3:26	94
Running 8	4:57	-
Wall Balls	6:14	199
Running Total	37:54	85
Roxzone Total	5:52	47

HYROX Race Analysis: Miyoko Lane

Miyoko Lane

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Miyoko Lane

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times