What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maddison Flinn

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:23:43
Ranking: #142
AG Ranking: #28
Category: SOLO · OPEN

Maddison Flinn

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (46%)

Stations38:27 (46%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.4%8.3%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:14	254
Running 2	4:36	-
Sled Push	3:09	261
Running 3	5:05	-
Sled Pull	5:16	160
Running 4	4:55	-
Burpee Broad Jump	5:48	173
Running 5	4:56	-
Rowing	5:16	196
Running 6	4:56	-
Farmers Carry	2:15	250
Running 7	4:51	-
Sandbag Lunges	4:35	196
Running 8	5:07	-
Wall Balls	6:54	240
Running Total	38:13	95
Roxzone Total	7:07	134

HYROX Race Analysis: Maddison Flinn

Maddison Flinn

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maddison Flinn

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times