What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catherine Ko

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · TPE

Total Time: 01:26:44
Ranking: #174
AG Ranking: #30
Category: SOLO · OPEN

Catherine Ko

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:38 (54%)

Stations32:51 (38%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+16.0%9.8%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	5:05	212
Running 2	5:31	-
Sled Push	2:54	216
Running 3	5:49	-
Sled Pull	4:01	37
Running 4	5:50	-
Burpee Broad Jump	4:55	87
Running 5	5:56	-
Rowing	5:21	217
Running 6	6:21	-
Farmers Carry	2:00	169
Running 7	6:24	-
Sandbag Lunges	4:29	189
Running 8	6:19	-
Wall Balls	4:06	37
Running Total	46:38	252
Roxzone Total	7:18	149

HYROX Race Analysis: Catherine Ko

Catherine Ko

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catherine Ko

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times