What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren O'Connor

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · GBR

Total Time: 01:32:57
Ranking: #226
AG Ranking: #38
Category: SOLO · OPEN

Lauren O'Connor

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (47%)

Stations40:27 (43%)

Roxzone8:51 (10%)

Running Analysis

Avg. PaceDegradationStability5:28/km+13.7%9.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	5:22	295
Running 2	5:00	-
Sled Push	2:48	193
Running 3	6:03	-
Sled Pull	6:11	261
Running 4	5:37	-
Burpee Broad Jump	7:25	275
Running 5	5:40	-
Rowing	5:28	260
Running 6	5:37	-
Farmers Carry	1:55	133
Running 7	5:41	-
Sandbag Lunges	4:41	206
Running 8	5:48	-
Wall Balls	6:37	229
Running Total	43:43	200
Roxzone Total	8:51	236

HYROX Race Analysis: Lauren O'Connor

Lauren O'Connor

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren O'Connor

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times