What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Golsby

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:42:04
Ranking: #287
AG Ranking: #35
Category: SOLO · OPEN

Elizabeth Golsby

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:58 (47%)

Stations45:31 (45%)

Roxzone8:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km+9.0%10.2%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	5:06	219
Running 2	5:44	-
Sled Push	3:10	264
Running 3	6:15	-
Sled Pull	5:32	190
Running 4	6:01	-
Burpee Broad Jump	7:35	283
Running 5	6:16	-
Rowing	5:50	325
Running 6	6:15	-
Farmers Carry	2:22	281
Running 7	6:15	-
Sandbag Lunges	6:33	325
Running 8	6:44	-
Wall Balls	9:23	322
Running Total	47:58	268
Roxzone Total	8:39	223

HYROX Race Analysis: Elizabeth Golsby

Elizabeth Golsby

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Golsby

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times