What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alicia Brownell

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:47:03
Ranking: #307
AG Ranking: #46
Category: SOLO · OPEN

Alicia Brownell

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:11 (48%)

Stations45:54 (43%)

Roxzone10:04 (9%)

Running Analysis

Avg. PaceDegradationStability6:24/km+0.3%9.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	5:06	213
Running 2	6:18	-
Sled Push	3:38	320
Running 3	6:37	-
Sled Pull	6:53	302
Running 4	6:39	-
Burpee Broad Jump	7:26	277
Running 5	7:07	-
Rowing	5:27	250
Running 6	6:30	-
Farmers Carry	2:41	323
Running 7	6:19	-
Sandbag Lunges	6:47	330
Running 8	6:51	-
Wall Balls	7:56	285
Running Total	51:11	303
Roxzone Total	10:04	287

HYROX Race Analysis: Alicia Brownell

Alicia Brownell

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alicia Brownell

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times