What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolina Cardona

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · COL

Total Time: 01:48:49
Ranking: #315
AG Ranking: #56
Category: SOLO · OPEN

Carolina Cardona

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:27 (45%)

Stations49:02 (45%)

Roxzone10:26 (10%)

Running Analysis

Avg. PaceDegradationStability6:11/km+13.3%10.9%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	5:00	181
Running 2	5:45	-
Sled Push	3:01	230
Running 3	6:00	-
Sled Pull	5:35	198
Running 4	6:31	-
Burpee Broad Jump	9:53	334
Running 5	6:56	-
Rowing	5:43	310
Running 6	6:16	-
Farmers Carry	2:07	210
Running 7	6:31	-
Sandbag Lunges	8:01	348
Running 8	6:49	-
Wall Balls	9:42	329
Running Total	49:27	284
Roxzone Total	10:26	299

HYROX Race Analysis: Carolina Cardona

Carolina Cardona

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolina Cardona

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times