What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erin Antoniak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:04:43
Ranking: #7
AG Ranking: #2
Category: SOLO · OPEN

Erin Antoniak

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:34 (50%)

Stations27:47 (43%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:04/km+7.5%9.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:43	78
Running 2	3:46	-
Sled Push	2:00	140
Running 3	3:53	-
Sled Pull	3:47	41
Running 4	4:01	-
Burpee Broad Jump	4:03	59
Running 5	4:02	-
Rowing	4:43	24
Running 6	4:05	-
Farmers Carry	1:36	21
Running 7	4:03	-
Sandbag Lunges	3:03	12
Running 8	3:45	-
Wall Balls	3:52	32
Running Total	32:34	13
Roxzone Total	4:26	13

HYROX Race Analysis: Erin Antoniak

Erin Antoniak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erin Antoniak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times