What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jill Dennes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:05:13
Ranking: #10
AG Ranking: #3
Category: SOLO · OPEN

Jill Dennes

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:47 (50%)

Stations28:06 (43%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km-34.0%18.3%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:29	13
Running 2	5:44	-
Sled Push	1:37	8
Running 3	3:38	-
Sled Pull	4:24	156
Running 4	3:37	-
Burpee Broad Jump	3:53	39
Running 5	3:49	-
Rowing	4:42	18
Running 6	3:47	-
Farmers Carry	1:28	7
Running 7	3:47	-
Sandbag Lunges	3:41	65
Running 8	3:30	-
Wall Balls	3:52	31
Running Total	32:47	14
Roxzone Total	4:26	12

HYROX Race Analysis: Jill Dennes

Jill Dennes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jill Dennes

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times