What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacqueline Tierney

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:09:32
Ranking: #41
AG Ranking: #13
Category: SOLO · OPEN

Jacqueline Tierney

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:27 (45%)

Stations33:45 (49%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability3:56/km+4.5%12.2%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:02	315
Running 2	3:43	-
Sled Push	2:56	784
Running 3	3:43	-
Sled Pull	4:33	202
Running 4	3:48	-
Burpee Broad Jump	5:17	308
Running 5	3:52	-
Rowing	5:23	453
Running 6	3:48	-
Farmers Carry	1:42	52
Running 7	3:53	-
Sandbag Lunges	4:23	257
Running 8	3:33	-
Wall Balls	4:29	95
Running Total	31:27	5
Roxzone Total	4:23	10

HYROX Race Analysis: Jacqueline Tierney

Jacqueline Tierney

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacqueline Tierney

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times