What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caitlin Murtha

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:13:45
Ranking: #77
AG Ranking: #22
Category: SOLO · OPEN

Caitlin Murtha

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:41 (50%)

Stations32:01 (43%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+14.5%7.7%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:51	163
Running 2	4:02	-
Sled Push	1:46	39
Running 3	4:33	-
Sled Pull	4:35	211
Running 4	4:35	-
Burpee Broad Jump	4:19	99
Running 5	4:48	-
Rowing	5:25	497
Running 6	4:38	-
Farmers Carry	1:54	159
Running 7	4:37	-
Sandbag Lunges	3:53	106
Running 8	4:14	-
Wall Balls	5:18	260
Running Total	36:41	97
Roxzone Total	5:07	58

HYROX Race Analysis: Caitlin Murtha

Caitlin Murtha

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caitlin Murtha

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times