What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Savannah Hays

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:15:32
Ranking: #112
AG Ranking: #33
Category: SOLO · OPEN

Savannah Hays

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:27 (52%)

Stations30:39 (41%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+9.3%7.3%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:42	69
Running 2	4:30	-
Sled Push	1:59	135
Running 3	4:41	-
Sled Pull	3:54	51
Running 4	4:49	-
Burpee Broad Jump	4:13	81
Running 5	5:21	-
Rowing	5:09	241
Running 6	4:57	-
Farmers Carry	1:41	45
Running 7	4:55	-
Sandbag Lunges	4:15	215
Running 8	4:38	-
Wall Balls	4:46	153
Running Total	39:27	193
Roxzone Total	5:30	106

HYROX Race Analysis: Savannah Hays

Savannah Hays

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Savannah Hays

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times