What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah DiLello

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:16:18
Ranking: #131
AG Ranking: #12
Category: SOLO · OPEN

Sarah DiLello

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:22 (52%)

Stations31:06 (41%)

Roxzone5:55 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+11.4%6.2%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:59	275
Running 2	4:31	-
Sled Push	2:12	274
Running 3	4:53	-
Sled Pull	4:13	107
Running 4	4:46	-
Burpee Broad Jump	4:15	87
Running 5	5:08	-
Rowing	5:13	307
Running 6	4:56	-
Farmers Carry	2:00	265
Running 7	5:02	-
Sandbag Lunges	3:43	68
Running 8	4:37	-
Wall Balls	4:31	99
Running Total	39:22	191
Roxzone Total	5:55	175

HYROX Race Analysis: Sarah DiLello

Sarah DiLello

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah DiLello

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times