What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Dufrane

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:18:49
Ranking: #173
AG Ranking: #19
Category: SOLO · OPEN

Elizabeth Dufrane

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:27 (51%)

Stations32:54 (42%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+17.1%7.2%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:59	265
Running 2	4:23	-
Sled Push	2:00	139
Running 3	5:10	-
Sled Pull	5:07	403
Running 4	5:01	-
Burpee Broad Jump	5:05	262
Running 5	5:19	-
Rowing	4:49	49
Running 6	4:57	-
Farmers Carry	1:46	77
Running 7	5:08	-
Sandbag Lunges	4:31	295
Running 8	4:48	-
Wall Balls	4:37	117
Running Total	40:27	241
Roxzone Total	5:33	114

HYROX Race Analysis: Elizabeth Dufrane

Elizabeth Dufrane

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Dufrane

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times