What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Grogan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:18:59
Ranking: #180
AG Ranking: #42
Category: SOLO · OPEN

Katie Grogan

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:25 (49%)

Stations34:20 (43%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+2.9%10.8%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:50	142
Running 2	4:33	-
Sled Push	1:50	68
Running 3	4:43	-
Sled Pull	4:30	185
Running 4	4:37	-
Burpee Broad Jump	6:07	497
Running 5	4:47	-
Rowing	4:46	35
Running 6	4:47	-
Farmers Carry	2:18	543
Running 7	4:41	-
Sandbag Lunges	4:33	306
Running 8	4:14	-
Wall Balls	5:26	290
Running Total	38:25	148
Roxzone Total	6:18	254

HYROX Race Analysis: Katie Grogan

Katie Grogan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Grogan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times