What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacqueline Abraham

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:22:46
Ranking: #262
AG Ranking: #35
Category: SOLO · OPEN

Jacqueline Abraham

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:57 (49%)

Stations34:51 (42%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+7.7%5.8%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	5:15	543
Running 2	4:46	-
Sled Push	2:48	712
Running 3	4:54	-
Sled Pull	3:43	28
Running 4	4:58	-
Burpee Broad Jump	6:16	534
Running 5	5:13	-
Rowing	5:17	364
Running 6	5:16	-
Farmers Carry	2:10	425
Running 7	5:08	-
Sandbag Lunges	3:46	80
Running 8	4:57	-
Wall Balls	5:36	336
Running Total	40:57	267
Roxzone Total	7:03	410

HYROX Race Analysis: Jacqueline Abraham

Jacqueline Abraham

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacqueline Abraham

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times