What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bernadette Zelaya

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:24:44
Ranking: #307
AG Ranking: #6
Category: SOLO · OPEN

Bernadette Zelaya

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:43 (48%)

Stations37:48 (45%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+6.7%10.1%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	5:47	883
Running 2	4:43	-
Sled Push	2:36	599
Running 3	5:01	-
Sled Pull	5:40	566
Running 4	4:58	-
Burpee Broad Jump	5:39	390
Running 5	5:05	-
Rowing	5:32	587
Running 6	5:03	-
Farmers Carry	1:55	181
Running 7	5:02	-
Sandbag Lunges	5:14	539
Running 8	4:32	-
Wall Balls	5:25	281
Running Total	40:43	253
Roxzone Total	6:19	256

HYROX Race Analysis: Bernadette Zelaya

Bernadette Zelaya

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bernadette Zelaya

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times