What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Flynn

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:27:20
Ranking: #380
AG Ranking: #18
Category: SOLO · OPEN

Sarah Flynn

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:21 (44%)

Stations43:02 (49%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+4.0%10.1%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	5:23	665
Running 2	4:33	-
Sled Push	2:28	490
Running 3	4:31	-
Sled Pull	5:22	478
Running 4	4:35	-
Burpee Broad Jump	6:46	623
Running 5	4:47	-
Rowing	6:04	868
Running 6	4:43	-
Farmers Carry	2:32	706
Running 7	4:44	-
Sandbag Lunges	6:48	844
Running 8	4:29	-
Wall Balls	7:39	745
Running Total	38:21	146
Roxzone Total	6:01	194

HYROX Race Analysis: Sarah Flynn

Sarah Flynn

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Flynn

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times