What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vicki List

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:38
Ranking: #416
AG Ranking: #57
Category: SOLO · OPEN

Vicki List

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:36 (48%)

Stations38:07 (43%)

Roxzone8:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.5%8.9%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	5:16	562
Running 2	4:52	-
Sled Push	2:26	475
Running 3	5:13	-
Sled Pull	5:22	481
Running 4	5:24	-
Burpee Broad Jump	6:40	599
Running 5	5:28	-
Rowing	5:35	622
Running 6	5:13	-
Farmers Carry	1:46	82
Running 7	5:14	-
Sandbag Lunges	5:43	659
Running 8	4:48	-
Wall Balls	5:19	269
Running Total	42:36	346
Roxzone Total	8:00	605

HYROX Race Analysis: Vicki List

Vicki List

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vicki List

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times