What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amelia Wellings

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:46
Ranking: #420
AG Ranking: #99
Category: SOLO · OPEN

Amelia Wellings

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:28 (51%)

Stations37:00 (42%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.1%9.7%

Split times

Segment	Time	Rank
Running 1	6:58	-
SkiErg	5:07	402
Running 2	5:07	-
Sled Push	2:44	689
Running 3	5:34	-
Sled Pull	4:46	283
Running 4	5:39	-
Burpee Broad Jump	7:02	658
Running 5	6:01	-
Rowing	5:21	424
Running 6	5:28	-
Farmers Carry	2:13	474
Running 7	5:35	-
Sandbag Lunges	4:29	279
Running 8	5:10	-
Wall Balls	5:18	259
Running Total	45:28	485
Roxzone Total	6:23	271

HYROX Race Analysis: Amelia Wellings

Amelia Wellings

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amelia Wellings

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times