What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alyson Book

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:53
Ranking: #424
AG Ranking: #100
Category: SOLO · OPEN

Alyson Book

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:44 (50%)

Stations36:03 (41%)

Roxzone8:10 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+5.4%10.2%

Split times

Segment	Time	Rank
Running 1	7:04	-
SkiErg	5:14	525
Running 2	5:17	-
Sled Push	2:25	462
Running 3	5:24	-
Sled Pull	4:51	307
Running 4	5:26	-
Burpee Broad Jump	5:23	332
Running 5	5:30	-
Rowing	4:53	71
Running 6	5:27	-
Farmers Carry	2:26	639
Running 7	5:34	-
Sandbag Lunges	4:38	340
Running 8	5:05	-
Wall Balls	6:13	495
Running Total	44:44	445
Roxzone Total	8:10	628

HYROX Race Analysis: Alyson Book

Alyson Book

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alyson Book

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times