What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: McKenna Duff

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:56
Ranking: #430
AG Ranking: #102
Category: SOLO · OPEN

McKenna Duff

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:42 (51%)

Stations36:26 (41%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+8.6%9.2%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	5:19	603
Running 2	5:15	-
Sled Push	2:36	588
Running 3	5:37	-
Sled Pull	6:13	703
Running 4	5:34	-
Burpee Broad Jump	4:27	118
Running 5	5:56	-
Rowing	5:35	620
Running 6	5:31	-
Farmers Carry	2:24	619
Running 7	5:42	-
Sandbag Lunges	4:19	231
Running 8	5:11	-
Wall Balls	5:33	318
Running Total	45:42	497
Roxzone Total	6:53	374

HYROX Race Analysis: McKenna Duff

McKenna Duff

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

McKenna Duff

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times