What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Coyle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:30:30
Ranking: #469
AG Ranking: #98
Category: SOLO · OPEN

Ashley Coyle

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:10 (50%)

Stations39:09 (43%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+11.1%7.9%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	5:04	345
Running 2	5:05	-
Sled Push	2:21	410
Running 3	5:30	-
Sled Pull	5:07	405
Running 4	5:32	-
Burpee Broad Jump	7:29	716
Running 5	5:44	-
Rowing	5:31	564
Running 6	5:36	-
Farmers Carry	2:09	410
Running 7	5:39	-
Sandbag Lunges	5:26	596
Running 8	5:24	-
Wall Balls	6:02	456
Running Total	45:10	463
Roxzone Total	6:15	235

HYROX Race Analysis: Ashley Coyle

Ashley Coyle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Coyle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times