What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erika Carlson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:31:12
Ranking: #485
AG Ranking: #26
Category: SOLO · OPEN

Erika Carlson

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:22 (46%)

Stations42:30 (47%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+5.8%12.2%

Split times

Segment	Time	Rank
Running 1	6:56	-
SkiErg	5:19	609
Running 2	4:51	-
Sled Push	1:59	133
Running 3	5:06	-
Sled Pull	5:36	548
Running 4	5:07	-
Burpee Broad Jump	8:17	803
Running 5	5:26	-
Rowing	5:14	320
Running 6	5:12	-
Farmers Carry	1:50	124
Running 7	5:08	-
Sandbag Lunges	5:27	599
Running 8	4:41	-
Wall Balls	8:48	847
Running Total	42:22	339
Roxzone Total	6:24	276

HYROX Race Analysis: Erika Carlson

Erika Carlson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erika Carlson

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times