What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Rossi

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:37:51
Ranking: #612
AG Ranking: #136
Category: SOLO · OPEN

Stephanie Rossi

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:18 (46%)

Stations43:25 (44%)

Roxzone9:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+11.3%7.6%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	5:30	742
Running 2	5:09	-
Sled Push	2:41	657
Running 3	5:27	-
Sled Pull	6:05	675
Running 4	5:23	-
Burpee Broad Jump	8:44	845
Running 5	5:50	-
Rowing	5:51	765
Running 6	5:43	-
Farmers Carry	2:32	712
Running 7	5:44	-
Sandbag Lunges	5:25	594
Running 8	5:25	-
Wall Balls	6:37	579
Running Total	45:18	476
Roxzone Total	9:12	778

HYROX Race Analysis: Stephanie Rossi

Stephanie Rossi

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Rossi

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times