What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dolores Frost

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:38:10
Ranking: #621
AG Ranking: #80
Category: SOLO · OPEN

Dolores Frost

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:57 (48%)

Stations44:13 (45%)

Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.2%11.4%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	5:40	835
Running 2	5:25	-
Sled Push	2:44	681
Running 3	5:37	-
Sled Pull	6:33	779
Running 4	5:48	-
Burpee Broad Jump	7:53	768
Running 5	5:48	-
Rowing	5:42	682
Running 6	5:49	-
Farmers Carry	2:44	802
Running 7	5:32	-
Sandbag Lunges	7:01	867
Running 8	5:25	-
Wall Balls	5:56	431
Running Total	46:57	557
Roxzone Total	7:04	419

HYROX Race Analysis: Dolores Frost

Dolores Frost

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dolores Frost

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times