What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon McGoey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:39:15
Ranking: #640
AG Ranking: #144
Category: SOLO · OPEN

Shannon McGoey

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:20 (55%)

Stations37:52 (38%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+10.5%7.4%

Split times

Segment	Time	Rank
Running 1	7:57	-
SkiErg	5:02	320
Running 2	6:10	-
Sled Push	1:58	123
Running 3	6:22	-
Sled Pull	4:21	145
Running 4	6:32	-
Burpee Broad Jump	6:10	510
Running 5	6:55	-
Rowing	5:27	517
Running 6	6:48	-
Farmers Carry	1:54	162
Running 7	6:49	-
Sandbag Lunges	5:49	682
Running 8	6:52	-
Wall Balls	7:11	681
Running Total	54:20	813
Roxzone Total	7:07	432

HYROX Race Analysis: Shannon McGoey

Shannon McGoey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon McGoey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times