What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alanna Morrissey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:40:01
Ranking: #651
AG Ranking: #153
Category: SOLO · OPEN

Alanna Morrissey

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:00 (49%)

Stations41:38 (42%)

Roxzone9:27 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km+15.4%6.2%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:12	496
Running 2	5:24	-
Sled Push	2:39	635
Running 3	5:52	-
Sled Pull	6:10	692
Running 4	6:13	-
Burpee Broad Jump	7:18	697
Running 5	6:42	-
Rowing	5:55	797
Running 6	6:17	-
Farmers Carry	2:10	429
Running 7	6:14	-
Sandbag Lunges	5:03	485
Running 8	5:54	-
Wall Balls	7:11	680
Running Total	49:00	628
Roxzone Total	9:27	808

HYROX Race Analysis: Alanna Morrissey

Alanna Morrissey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alanna Morrissey

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times