What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katelyn Canlas

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:41:59
Ranking: #687
AG Ranking: #156
Category: SOLO · OPEN

Katelyn Canlas

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:05 (47%)

Stations45:19 (44%)

Roxzone8:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+3.3%2.7%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	5:48	890
Running 2	6:02	-
Sled Push	3:41	993
Running 3	5:57	-
Sled Pull	7:04	851
Running 4	5:59	-
Burpee Broad Jump	6:43	612
Running 5	5:58	-
Rowing	5:57	817
Running 6	5:56	-
Farmers Carry	3:06	913
Running 7	6:14	-
Sandbag Lunges	6:21	775
Running 8	5:45	-
Wall Balls	6:39	584
Running Total	48:05	596
Roxzone Total	8:39	699

HYROX Race Analysis: Katelyn Canlas

Katelyn Canlas

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katelyn Canlas

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times