What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Knopf

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · GUA

Total Time: 01:42:01
Ranking: #688
AG Ranking: #157
Category: SOLO · OPEN

Sam Knopf

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:21 (50%)

Stations42:40 (42%)

Roxzone8:05 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+15.2%6.6%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	5:37	815
Running 2	5:36	-
Sled Push	3:40	991
Running 3	6:16	-
Sled Pull	6:40	801
Running 4	6:21	-
Burpee Broad Jump	7:05	669
Running 5	6:40	-
Rowing	5:31	565
Running 6	6:24	-
Farmers Carry	2:26	635
Running 7	6:27	-
Sandbag Lunges	5:03	486
Running 8	6:27	-
Wall Balls	6:38	581
Running Total	51:21	734
Roxzone Total	8:05	617

HYROX Race Analysis: Sam Knopf

Sam Knopf

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Knopf

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times