What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sylvia Grissell Alvarenga

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · ESA

Total Time: 01:44:22
Ranking: #739
AG Ranking: #92
Category: SOLO · OPEN

Sylvia Grissell Alvarenga

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:59 (49%)

Stations44:29 (43%)

Roxzone8:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+5.5%6.2%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	5:17	579
Running 2	6:02	-
Sled Push	2:45	695
Running 3	6:31	-
Sled Pull	6:42	805
Running 4	5:56	-
Burpee Broad Jump	5:08	277
Running 5	6:12	-
Rowing	5:52	775
Running 6	6:38	-
Farmers Carry	2:48	830
Running 7	6:22	-
Sandbag Lunges	5:46	666
Running 8	6:06	-
Wall Balls	10:11	930
Running Total	50:59	717
Roxzone Total	8:58	749

HYROX Race Analysis: Sylvia Grissell Alvarenga

Sylvia Grissell Alvarenga

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sylvia Grissell Alvarenga

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times