What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Krystal Neal

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 01:52:57
Ranking: #845
AG Ranking: #189
Category: SOLO · OPEN

Krystal Neal

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:50 (51%)

Stations45:19 (40%)

Roxzone9:54 (9%)

Running Analysis

Avg. PaceDegradationStability7:14/km+9.9%7.3%

Split times

Segment	Time	Rank
Running 1	8:15	-
SkiErg	5:10	455
Running 2	6:35	-
Sled Push	3:19	904
Running 3	6:37	-
Sled Pull	5:59	654
Running 4	6:53	-
Burpee Broad Jump	9:07	870
Running 5	7:17	-
Rowing	5:50	750
Running 6	7:16	-
Farmers Carry	3:29	976
Running 7	7:14	-
Sandbag Lunges	7:13	882
Running 8	7:46	-
Wall Balls	5:12	236
Running Total	57:50	878
Roxzone Total	9:54	854

HYROX Race Analysis: Krystal Neal

Krystal Neal

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Krystal Neal

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times