What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: dympna kenny

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 02:04:23
Ranking: #923
AG Ranking: #34
Category: SOLO · OPEN

dympna kenny

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:27 (45%)

Stations56:03 (45%)

Roxzone12:56 (10%)

Running Analysis

Avg. PaceDegradationStability6:56/km+20.4%12.3%

Split times

Segment	Time	Rank
Running 1	8:57	-
SkiErg	6:11	988
Running 2	6:08	-
Sled Push	3:11	868
Running 3	6:21	-
Sled Pull	8:44	984
Running 4	6:19	-
Burpee Broad Jump	10:34	944
Running 5	7:01	-
Rowing	6:54	1011
Running 6	6:41	-
Farmers Carry	2:29	672
Running 7	7:23	-
Sandbag Lunges	9:02	973
Running 8	6:39	-
Wall Balls	8:58	865
Running Total	55:27	831
Roxzone Total	12:56	1004

HYROX Race Analysis: dympna kenny

dympna kenny

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

dympna kenny

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times