What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: McKenzie Kozak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 02:05:13
Ranking: #928
AG Ranking: #199
Category: SOLO · OPEN

McKenzie Kozak

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:27 (50%)

Stations51:47 (41%)

Roxzone11:04 (9%)

Running Analysis

Avg. PaceDegradationStability7:48/km+17.5%8.3%

Split times

Segment	Time	Rank
Running 1	8:01	-
SkiErg	5:10	448
Running 2	6:39	-
Sled Push	2:34	569
Running 3	7:10	-
Sled Pull	4:59	353
Running 4	7:38	-
Burpee Broad Jump	11:20	970
Running 5	8:58	-
Rowing	5:49	742
Running 6	8:09	-
Farmers Carry	3:19	953
Running 7	7:49	-
Sandbag Lunges	7:35	911
Running 8	8:07	-
Wall Balls	11:01	958
Running Total	1:02:27	950
Roxzone Total	11:04	935

HYROX Race Analysis: McKenzie Kozak

McKenzie Kozak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

McKenzie Kozak

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times