What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelsey Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · USA

Total Time: 02:41:53
Ranking: #1030
AG Ranking: #218
Category: SOLO · OPEN

Kelsey Jones

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running74:03 (46%)

Stations74:09 (46%)

Roxzone13:45 (8%)

Running Analysis

Avg. PaceDegradationStability9:15/km+5.8%7.8%

Split times

Segment	Time	Rank
Running 1	8:45	-
SkiErg	7:04	1044
Running 2	8:23	-
Sled Push	3:18	901
Running 3	8:58	-
Sled Pull	8:15	964
Running 4	9:11	-
Burpee Broad Jump	14:47	1019
Running 5	10:05	-
Rowing	6:20	936
Running 6	9:07	-
Farmers Carry	5:09	1036
Running 7	8:52	-
Sandbag Lunges	15:23	1038
Running 8	10:44	-
Wall Balls	13:53	1018
Running Total	1:14:03	1020
Roxzone Total	13:45	1019

HYROX Race Analysis: Kelsey Jones

Kelsey Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelsey Jones

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times