What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mayra Cruz

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · ESA

Total Time: 02:59:43
Ranking: #1038
AG Ranking: #220
Category: SOLO · OPEN

Mayra Cruz

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running93:18 (52%)

Stations72:24 (40%)

Roxzone14:05 (8%)

Running Analysis

Avg. PaceDegradationStability11:40/km+37.6%9.6%

Split times

Segment	Time	Rank
Running 1	12:15	-
SkiErg	6:30	1029
Running 2	9:40	-
Sled Push	3:00	813
Running 3	10:21	-
Sled Pull	10:17	1026
Running 4	11:31	-
Burpee Broad Jump	16:21	1029
Running 5	11:29	-
Rowing	7:41	1040
Running 6	12:38	-
Farmers Carry	3:56	1009
Running 7	13:18	-
Sandbag Lunges	10:45	1012
Running 8	12:10	-
Wall Balls	13:54	1019
Running Total	1:33:18	1039
Roxzone Total	14:05	1021

HYROX Race Analysis: Mayra Cruz

Mayra Cruz

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mayra Cruz

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times